Fitness Resistance Bands fabric training band for glutes, Training Plan PDF

Product Description

## _1.WHAT IS THE REVITY HIP BANDS SET?_ **Hip Bands** are exercise bands **made from a blend of soft-touch cotton and hiqh quality latex**, which gives them elasticity and resistance. They are flat and wide resistance bands in the form of a closed loop, designed primarily **for lower body training.** The REVITY Hip Bands training set consists of 3 bands, each with the following resistance: **PINK BAND** - resistance up to **8-15 kg** **GRAY BAND** - resistance up to **14-23 kg** **BLACK BAND** - resistance up to **21-32 kg** ## _2. MOST IMPORTANT INFORMATION:_ ## _HIGH QUALITY_ The bands are made **of hiqh quality latex, which is a durable and elastic** material - They do not roll up thanks to **anti-slip inserts** inside the loop - They do not dig into the legs - They do not fray - They retain elasticity for a long time - They realistically reflect resistance levels - They do not have an unpleasant smell ## _UNIVERSAL USE_ You can use the bands depending on your goal. **They are ideal for exercises:** - rehabilitation, general development and **improving body posture** - **strengthening and stretching** at home and outside the home - both **concentric and eccentric** - focused on training lower muscle groups ## _MAKE IT EASIER TO GET BACK IN SHAPE_ The bands are intended for people of all ages and all levels of advancement. - Exercises with bands **improve muscle strength**, including after injuries and trauma. - **They improve** motor skills and **joint stabilization.** - Regular training **has a positive effect** in the case of neurological or age-related conditions. - Systematic use **leads to improved overall physical fitness** and helps prevent injuries. ## _STORAGE BAG_ **With every set** we include a storage bag for your bands. The mesh structure of the bag allows airflow. You can wash them in a washing machine with a mild detergent, then leave them to dry completely. **Thanks to their small size, you can take them practically anywhere with you** ## _3. EXTENDED EXERCISE INSTRUCTIONS AND TRAINING PLAN IN PDF_ - Sample warm-up and introduction to safe use of the product - Detailed description (mini atlas) of **over 30 exercises** for all body parts - Sample 30-day training plan consisting of the described exercises - The instruction is Mobile Ready, i.e. the size has been adjusted for opening on mobile devices (smartphone, tablet). You can also easily print it. ## _4. WHAT YOU WILL RECEIVE:_ **PINK BAND** - resistance up to **8-15 kg** **GRAY BAND** - resistance up to **14-23 kg** **BLACK BAND** - resistance up to **21-32 kg** - Practical storage bag for training bands - **Extremely practical user manual in PDF** This is a medical device. For safety, use it in accordance with the instructions or label. If in doubt, consult a specialist, as this medical device may not be suitable for you. - Information in English: YES - Label in English: YES - User manual and user interface in English: YES - EU Declaration of Conformity: YES - Has quality certificate: CE The product is intended for adults, including laypersons. Contraindications: occurrence of pain during exercise, acute conditions, shortly after dislocation, joint injury or bone fracture, swelling, latex allergy.