Product Description
The 100% CREATINE MONOHYDRATE (530G), what exactly does it do?Developed by the brand's nutrition experts and sports coaches Superset Nutrition, 100% Creatine Monohydrate (530g) combines micronized creatine monohydrate, high purity and refreshing lime flavour.Designed with you in mind, whether you're a demanding sportsman or a regular exerciser, this formula will help you :Improve your performance during intense, repeated exercise. By boosting your energy reserves, it helps you maintain a high level of intensity over several sets.Increase your strength and muscle volume. By promoting water retention in your fibers, it contributes to denser muscle and a clearer progression in strength.Speed up recovery between sets and sessions. It boosts phosphocreatine resynthesis, accelerating ATP production to reduce fatigue and maintain the same intensity from one set to the next.A highly digestible creatine that's easy to integrate into your daily routine as an athleteThanks to its high digestibility, this 100% Creatine Monohydrate (530g) integrates perfectly :Before your session, in a shaker, to maximize creatine availability during exercise and supportexplosiveness.During the day on days off, to maintain a stable level in your muscles and promote recovery.Its very fine texture ensures instant mixing quality, with no lumps or sediment at the bottom of the shaker.The 'Lime Burst' flavour adds a pleasantly fresh note, perfect if you want a tastier alternative to the neutral taste of classic creatines.A premium micronized creatine formulated to enhance power, promote recovery and maintain performance over the long term. How does creatine work in your body?The muscle'simmediate energy source is ATP (adenosine triphosphate). With each contraction, ATP is consumed, then has to be continuously reformed.The muscle's ultra-rapid reservoir is called phosphocreatine (PCr): it gives a phosphate to ADP (adenosine bisphosphate) to make ATP (adenosine TRIphosphate) in just a few milliseconds (creatine kinase reaction).Problem: these PCr reserves are limited (a few seconds at very high intensity). Creatine supplementation increases the stock of PCr in the muscle.Result:More ATP available immediately, so more power at the start of the effort.Better ability to repeat explosive efforts, so more stable performance from one set to the next.Faster recovery between sets, so higher training volume.Scientific references :Volek, J. S., Kraemer, W. J., Bush, J. A., Boetes, M., Incledon, T., Clark, K. L., & Lynch, J. M. (1999). Creatine supplementation enhances muscular performance during high-intensity resistance exercise. Journal of the American Dietetic Association, 99(7), 765-770.Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4), 822-831.Antonio, J., & Ciccone, V. (2000). The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength. Journal of the International Society of Sports Nutrition, 7(1), 26-32.Kreider, R. B., Ferreira, M., Wilson, M., Grindstaff, P., Plisk, S., Reinardy, J., ... & Almada, A. L. (1998). Effects of creatine supplementation on body composition, strength, and sprint performance. Medicine and Science in Sports and Exercise, 30(1), 73-82.
