Pro Foam Grid Roller

Product Description

The Gymstick Pro Foam Grid Roller removes painful muscle knots, improves circulation, and can reduce pain and even scar tissue. You use this foam roller to massage yourself. This massage type is called self-myofascial release, and you can compare it to a firm sports massage. You apply pressure to trigger points, spots in your body where your muscles feel painful or uncomfortable. These trigger points are places where your muscle has knotted. Your muscle is shortened and pinched by the connective tissue around it. With enough pressure on such a muscle knot, you push the connective tissue aside and give your muscle back its freedom of movement. Even if you do not suffer from muscle knots, you can use self-myofascial release to increase the mobility of your muscles. Regular massage gives your muscles more space and increases circulation. In fitness and personal training, a foam roller is often used as part of a warm-up to loosen your muscles or on rest days to keep your muscles moving gently. With the Gymstick Pro Foam Grid Roller, you choose an intensive form of self-myofascial release. This firm roller has knobs to enhance the massage effect. This makes the Gymstick Pro Foam Roller a good choice for people with stubborn trigger points or athletes who want to get the most out of their massage. **Dimensions** The Gymstick Pro Foam Grid Roller is 32 cm long and has a diameter of 13 cm. This foam roller comes with detailed instructions on its use. In the box, you will find descriptions with pictures of different massages. Each massage explains which muscles you are massaging with it. The Pro Foam Grid Roller also includes a QR code that gives you access to training videos on how to use the foam roller. **Gymstick** Gymstick is a quality brand from Finland. The fitness products are developed by personal trainers, so there is a strong focus on quality, ease of use, and effectiveness of the fitness products. Simple and effective!