Product Description
This 30 kg weight vest from Muscle Power has 30 individual weights that you can remove or add to create your ideal load. The pockets for these weights are evenly distributed over the front and back of the vest, so you can easily maintain balance. You hang the weight vest over your shoulders and then fasten it with a strap that goes over your chest and back. This strap ensures that the vest does not move during exercises. The vest is quite short and will not get in the way of the abdominal muscles for most people.
You use a weight vest to add a bit of extra load to your training and in that way improve your muscle performance. The vest forms an extra obstacle during exercises, making you work harder and burn more energy. The applications of a weight vest are very broad. Think of walking, jogging, skipping rope, strength training, and core training. But whatever exercise you do, start light and build up slowly. Overloading your body too quickly can easily cause injuries.
**Training with a weight vest can help you achieve your fitness goals**
• Burn calories: the extra weight increases the intensity of your workout. Your body has to work harder to complete an exercise and burns more calories.
• Train strength and endurance: you use not only more energy with a weight vest but also more strength and oxygen. The muscles adapt to the higher weight, and your body gets used to higher oxygen use.
• Increase speed: by training a muscle with a handicap, you can increase that muscle's maximum performance. You can use this principle to increase your max speed.
• Develop stronger muscles and bones: if you train with a weight vest for a longer period, your body adapts to the extra weight. Bones and muscles become thicker and stronger to support the vest.
