Massage ball (9.5cm)

Product Description

The Gymstick massage ball is a handy tool for massaging muscle knots. Due to the sturdy 'spike' design, you improve blood circulation in the muscles, which reduces muscle pain and stimulates recovery. This massage ball is ideal for myofascial massages. **Advantages** Myofascia means connective tissue. The massage technique used for this is called Myofascial Release. A massage of the connective tissue. Besides muscle and joint pain, you can improve the movement of your muscles with it. By applying pressure to the connective tissue at places where it obstructs your muscles, you remove restrictions and increase the freedom of movement of your muscles. A restriction of muscle movement caused by connective tissue is called a muscle knot or trigger point. These can arise from injuries, scars, inflammations, surgeries, prolonged incorrect strain, nutritional disorders, and hormonal influences. Removing muscle knots gives you a feeling of freedom and also helps well against stiffness. The Gymstick massage ball has a diameter of 9.5 cm. Due to its compact size, it easily fits in your bag and you can take it anywhere. **Gymstick** Gymstick is a quality brand from Finland. The fitness products are developed by personal trainers, with great attention paid to quality, user-friendliness, and effectiveness of the fitness items. Simple and effective!