Product Description
Do you suffer from muscle soreness or stiff muscles? Are you recovering from an injury? Or do you want to prevent one? With this Rockerz Fitness Foam Roller, you can massage your stiff muscles yourself, helping them recover faster while increasing your mobility. This massage roller is ideal for anyone who does fitness or sport, or has a sedentary job.
Massaging trigger points with the foam roller
The Rockerz Fitness foam roller is exceptionally well suited for massaging trigger points. Trigger points are hardened areas in the muscles that are often painful. By rolling over the trigger points with the foam roller, you create pressure on the muscles and the surrounding tissue — also known as the fascia, which consists of connective tissue. The trigger point foam roller helps to release knots and tackles muscle adhesions in the muscle tissue. This promotes better blood circulation in the muscles, allowing them to regain their normal function. The foam of the roller is designed to fit the body well and provide the right stimulus.
The foam roller has three trigger point levels, letting you determine the intensity yourself:
1.) Intense → Feels like a firm massage with thumbs
2.) Medium → Feels like a massage with fingers
3.) Light → Feels like a massage with the palm of the hand
This Foam Roller from Rockerz Fitness is the ideal way to massage your muscles and connective tissue yourself. Order it now!
Using the foam roller
Place the foam roller on the floor and lie with the muscle or muscle group you want to treat on top of the roller. Then slowly roll over the muscle(s). Start gently with light pressure and gradually increase. Find the muscle or muscle group that is painful or stiff and roll slowly over it. Try to relax as much as possible. Do not roll directly over bones, joints, the neck, or the lower back. The Rockerz Fitness Foam Roller removes thickening in the soft tissue during the massage, giving muscles more freedom of movement.
A versatile tool
This fitness roller from Rockerz Fitness is an ideal tool to add to your warm-up or cool-down, or to use for self-massage. The roller can also be used to improve stability, strength, and balance. And if you sit a lot for work, this massage roller is perfect for improving your posture and relieving tension in the upper back, among other benefits. The roller has a hollow centre, making it very lightweight. And with the handy carry bag, you can easily take the foam roller to the gym, physiotherapist, or rehabilitation therapy.
The benefits of the versatile Rockerz Fitness Foam Roller:
✔ Multifunctional: use before, during, or after training
✔ For flexibility, stability, mobility, strength, and balance training
✔ Stimulates blood circulation
✔ Prevent or recover from injuries
✔ Reduces muscle soreness or back pain
✔ Suitable for fitness, strength training, yoga, pilates, etc.
✔ Reinforced anti-slip edges
✔ Lightweight
✔ Includes handy carry bag
✔ Includes instruction card with exercises
✔ Available in various colours (blue, pink, and black)
Package contents
➜ 1 x Foam roller
➜ 1 x Handy carry bag
➜ 1 x Instruction card with exercises
Specifications
▶ Dimensions: 33 x 13 cm
▶ Shape: Cylinder
▶ Diameter: 13 cm
▶ Weight: 787 g
▶ Material: Plastic
▶ Packaging dimensions: 169 x 150 x 380 mm (w x h x l)
