Product Description
**Do you actually want to exercise more? Get fitter? Lose those extra pounds? But does your busy life make it difficult, leaving you feeling a bit drained in the evenings? No worries, we have the solution! With the Rockerz Fitness Vibration Plate, you can relax and train your muscles at home while, for example, watching TV.**
**Training without moving**
Using the Rockerz Fitness Vibration Plate has many benefits. It's good for fat burning and muscle building, and it improves bone density and blood circulation. It works like this: the rapid vibrations throw you off balance, causing your body to tense muscles to maintain your equilibrium. So you exercise without consciously moving. But you can also use the vibration plate to intensify exercises like squats, lunges, push-ups, and core exercises for greater and faster results. And with the included resistance bands, you can take your workout to an even higher level. The vibration plate has five pre-programmed training programs and a whopping 99 speed levels. You can also use the vibration plate as a relaxing massager after a strenuous workout.
**Oscillation**
The vibration plate uses oscillation for training. This rocking motion throws your body off balance, forcing your muscles to work harder to maintain equilibrium. The vertebrae in your back are protected by the minimal pressure they experience through oscillation. This contrasts with vibration, which only oscillates up and down, placing greater strain on the vertebrae and joints.
**Built-in Bluetooth speakers and more**
The vibration plate has built-in Bluetooth speakers. This allows you to listen to your favorite music while exercising. The vibration plate also includes resistance bands that allow for multiple exercises for the arms, shoulders, back, core, and thighs. Ideal for intensifying or extending your workout!
**Training Programs**
The vibration plate has 5 different programs, which also correspond to levels 1 through 5. If you want to gradually increase your workout, start with program 1. The programs correspond to:
+Program 1: Walking
+Program 2: Light Jogging
+Program 3: Jogging
+Program 4: Running
+Program 5: Sprinting
Where feet together are considered "jogging" and feet apart are considered "running and sprinting." The higher the program, the more intensive it is for your circulation. With each program, the intensity will increase throughout the program. We recommend using the vibration plate for a maximum of 10 minutes per day during the first week. From week 2, you can go up to 20 minutes, gradually building up to program 5.
**The benefits of the versatile Rockerz Fitness Vibration Plate**
+Improves your balance, coordination, and strength
+Strengthens and softens your muscles
+Helps prevent cellulite
+Improves blood circulation
+Stimulates weight loss
+Stimulates the nervous system
+Can also be used as a foot massager
+Reduces stress
+Reduces joint and back pain
+Boosts your metabolism
+Develops stronger bones
+Increases your mobility and flexibility
**Package contents**
➜ 1x Vibration plate
➜ 1x Remote control inclusive AAA batteries
➜ 2x Resistance bands
➜ 1x Power cord
➜ 1x Manual
**Specifications**
+Maximum load capacity: 130kg (286 lbs)
+Voltage: 110-240V 50/60Hz
+Power: 200W
+Five pre-programmed training programs
+Adjustable speed levels (0-99)
+Easily adjust the time per program
+Anti-slip rubber
+LED display
+USB port (phone charging)
+Built-in Bluetooth speakers
+Operated with remote control
