Product Description
This speed ladder is 4 meters long and divided into 7 sections. The 8 plastic rungs can be adjusted as desired. Because you can determine the distance between the rungs yourself, it is possible to perform a wide variety of exercises. The nylon cord is equipped with handy loops at each end so the ladder can be secured to the ground if needed. The VirtuFit Speed Ladder 4 meters can be used both indoors and outdoors. A convenient storage bag is included with the speed ladder so it can be safely and compactly stored after use.
**Improve your speed with the VirtuFit Agility Ladder**
The training ladder from VirtuFit improves your speed and coordination. The small sections force you to move your feet quickly. Training this activates your central nervous system. When you are forced to move quickly in a certain pattern, an impulse travels from the muscles to the nervous system and back. The more you do this, the more your nervous system is trained and the faster you can move yourself.
**Train your lateral and linear foot speed**
With the VirtuFit speed ladder, you improve not only your speed but also your lateral (sideways) and linear (forward) foot speed. Linear movements are especially important for runners. Lateral speed is beneficial for explosive sports such as soccer, rugby, or tennis. This training ladder is an ideal tool for agility training. This stands for agility and the quality of the speed you provide. Do you play a sport where you make fast and frequent unexpected turns? Then the speed ladder is indispensable in every training. An agility ladder forces you to move your feet quickly and precisely, improving your reaction ability. In sports like rugby, soccer, and tennis, this VirtuFit Speed Ladder can be used at a professional level. Want to make the training harder? Use ankle weights, for example, during training with a training ladder. This intensifies your workout and when you remove the weights, you will notice that you have become faster.
**VirtuFit**
The Dutch fitness brand VirtuFit guarantees excellent quality. The fitness equipment and accessories are made from quality materials and a lot of attention has been paid to ease of use, design, and extensive functionalities.
