Product Description
Do you actually want to move more? Get fitter? Lose those extra kilos? But do you fall by the wayside because of your busy life and do you run out of energy in the evenings? Don't worry, we have the solution! With the Rockerz Fitness vibration plate, you can combine training your muscles at home in a relaxed way, for example while quietly watching TV.
Training without moving
Using the Rockerz Fitness vibration plate has many benefits. It is good for fat burning and muscle building, and it improves bone density and blood circulation. It works as follows: the rapid vibrations throw you physically off balance, causing your body to tense muscles to maintain equilibrium. So you train without having to move consciously. But you can also use the vibration plate to intensify exercises such as squats, lunges, push-ups, and core exercises for more and faster results. The vibration plate has three pre-programmed training programs and no fewer than 120 speed levels. Additionally, you can use the vibration plate for relaxation as a massage device after an intense workout.
Oscillation
The vibration plate uses oscillation for training. This is a rocking motion that throws your body off balance, forcing your muscles to work hard to keep the body in equilibrium. The vertebrae in the back are spared due to the minimal pressure they are subjected to through oscillation. This is in contrast to vibration, where the vibrations go exclusively up and down and place a greater load on the vertebrae and joints.
Training Programs
Choose from 3 different programs. Each program lasts 10 minutes and features varying speeds. Feet side by side are considered ‘jogging’, while feet apart are considered ‘running and sprinting’. The higher the program, the more intensive it is for your circulation. With each program, the acceleration will increase throughout the program. It is recommended to use the vibration plate for a maximum of 10 minutes per day during the first week. From week 2, you can go up to 20 minutes, gradually building up to program 3.
Tip: Try out exercises you are already familiar with in combination with the vibration plate. This will accelerate the results.
The benefits of the versatile Rockerz Fitness vibration plate:
-Improves your balance, coordination, and strength
-Strengthens and loosens your muscles
-Helps combat cellulite
-Improves blood circulation
-Stimulates weight loss
-Stimulates the nervous system
-Can also be used as a foot massager
-Reduces stress
-Reduces joint and back pain
-Boosts your metabolism
-Develop stronger bones
-Increases your mobility and flexibility
Package contents
-➜ 1 x Vibration plate
-➜ 1 x Remote control (without AAA batteries)
-➜ 1 x Power cord
-➜ 1 x User manual
Specifications
-Max. load capacity: 135 kg
-Voltage: 110-240V 50/60Hz
-Power: 200W
-Three pre-programmed training programs
-Adjustable speed levels (0-120)
-Anti-slip rubber
-LED display
-USB port (phone charging possible)
-Operable with remote control
