4FIZJO Flex Band long fabric resistance band

Product Description

4FIZJO Flex Band Resistance Band Long 210 x 3.5 cm - Yellow, Maximum Resistance Level 27-35 kg. Discover the power of the 4FIZJO Flex Band in yellow, offering resistance from 27 to 35 kg. This round exercise band is ideal for a variety of workouts, from pull-ups to intense strength training sessions. Thanks to its compact size, you can easily perform workouts at home or take it with you on the go. Using bands in everyday fighter training: Fighters use bands attached to walls, cages, or posts, which allows for effective punching with added resistance. This training strengthens the muscles responsible for punching power, which significantly improves dynamics during sparring. Resistance push-ups - we loop the band so that it passes over the shoulders and ends at the hands, and thanks to the additional resistance, we will work the upper body more intensely. Pull-ups - Pull-ups for beginners can be a real challenge, and thanks to resistance bands, we can add additional thrust in the initial phase of the lunge. Over time, we can switch to bands that offer less support, building progress. Shadow boxing - Do you practice fighting in which you use a lot of hand strikes? The ideal exercise is to loop the band under your armpits and strike the "ghost" in front of you. We keep our elbow from tilting outwards and work on developing the shortest possible punch path. Straight punches - we loop the band through a ladder, for example, and position ourselves with our back to it, throwing dynamic punches in front of us. We work on the dynamics and speed of the punch while building muscle mass. Characteristics of the 4FIZJO Flex Band long in yellow: Material: High-quality cotton with an admixture of latex Length: 210 cm Width: 35 mm Thickness: 2 mm Variants to choose from that will allow you to adjust the Flex Band to your needs: Yellow band 5/5: Resistance: 27-35 kg Purple band 4/5: Resistance: 20-27 kg Blue band 3/5: Resistance: 13-20 kg Green band 2/5: Resistance: 7-13 kg Orange band 1/5: Resistance: 1-7 kg