Product Description
Spokey Fitball 75 cm Green Gymnastics Ball with Pump. Choose a healthy lifestyle and start changing things up with Spokey! The Spokey FITBALL is an excellent choice for a home workout. Regardless of your fitness level, this ball allows you to engage all muscle groups and improve your balance. Regular use of the FITBALL will help you achieve a slim figure and healthy habits. Furthermore, the ball can be used both for exercise and as a chair replacement at home or in the office – sitting on it encourages proper posture, which is beneficial for your spine. It comes with a handy pump that allows you to quickly and conveniently inflate the ball. Key features: Handy pump included: The Spokey FITBALL comes with a handy pump that allows you to quickly and conveniently inflate the ball. Versatile use: It allows you to perform exercises that positively impact your figure, physical fitness, and reduce body fat. The ball is also an excellent chair replacement, encouraging proper posture. Material and construction: Made of durable, non-slip material, the ball guarantees safety and comfort during exercise. The anti-burst system ensures gradual air release in the event of a puncture, increasing safety. Two in one – exercise and relax with the ball. The benefits of using an exercise ball are invaluable. Seemingly simple exercises on the ball can yield impressive results. The Spokey FITBALL not only helps sculpt your figure, but also improves balance and encourages proper posture. This allows the ball to also serve as a rehabilitation tool and a comfortable seat, relieving the spine during long hours spent at the office or at home. Simple and effective training for everyone. The Spokey FITBALL exercise ball is ideal for both beginners and advanced users. Low-intensity exercises are perfect for seniors and those recovering from injuries. The ball is great for rehabilitation, does not strain joints, improves balance, and strengthens muscles. Additionally, it can be used for meditation and toning. Included with a handy pump: The Spokey FITBALL exercise ball has been designed to meet the highest standards of safety and comfort. Thanks to anti-slip materials, straps running the entire circumference of the ball, and the Anti-Burst system, you can safely perform exercises that have limited contact with the ground, such as handstands. The set includes a handy pump for quick and convenient inflating. How to choose the right exercise ball size? The Spokey FITBALL is available in three sizes to best suit your height: Ball diameter 55 cm – height 150 – 165 cm; Ball diameter 65 cm – height 160 – 175 cm; Ball diameter 75 cm – height 175 – 190 cm. Proper sitting on the ball requires that the angle between the thighs and the upper body, and the angle between the thighs and calves, is at least 90 degrees with the feet resting flat on the ground. When resting, the hip joint should be higher than the knee joint, ensuring optimal spine support. How to properly inflate the ball? The exercise ball requires several pumping cycles, as follows: pump it up, set it aside for 2-3 hours, and then pump it up again. After a few attempts, it will reach its nominal, target size. Invest in a Spokey FITBALL today and enjoy a healthy, active lifestyle with the comfort of a home workout! Parameters: Material: PVC Anti-burst system - if the ball punctures, the air is slowly released Maximum user weight: 120 kg Diameter: 75 cm Pump included
