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CORENGTH

Weight Training Gliding Discs for Use on All Floors - Twin-Pack

4.7 out of 5 stars from 339 reviews
339 reviews

This pair of gliding discs helps you increase the difficulty of your workouts.Check out this product on the Freeletics app and customise your workouts.

These sliding discs are double sided so they can be used on all kinds of surfaces. They are easy to use and transport. Do various exercises, anywhere, to effectively build muscle!

ID 8608703

€10.00
Tax included
Colour: Blue

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Design benefits

  • easy transport

    Light and with a bag so you can take them anywhere.

  • ease of use

    Adapt the exercises to your level: your sliders are practical and intuitive.

  • versatility

    Train your whole body, anywhere. The two materials adapt to your floor.

  • Features

    Design details

    Dimensions of the gliding discs

    For 1 disc:

    - Diameter: 210 mm
    - Thickness: 12 mm
    - Weight: 200 g

    What can the gliding discs be used for?

    You can use the gliding discs to increase the difficulty of your training sessions and develop your strength, stability, endurance, coordination and flexibility. You can use them to do bodyweight exercises without overloading your joints.

    50% off the Freeletics app with your Decathlon account!

    With your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com
    If you have any problems with your subscription, please contact us with your proof of purchase: [email protected]

    Using the two sides of the gliding discs the right way

    Because they are double sided, the sliders can be used on any surface:
    - The blue foam side slides on hard surfaces: wood floors / tiles.
    - The black side slides on soft surfaces: carpets / rugs.
    The black side doesn't slide on grippy surfaces: foam tiles, children's playgrounds, concrete, etc. Test the surface before you start.

    We advise using the product bare-foot or wearing shoes, but not with just socks, as you may slip!

    Check out our trainer's session using your gliding discs

    Full body circuit training
    3 to 5 rounds
    0 to 2 minutes rest after each round
    Beginner: 20 seconds work, 40 seconds rest
    Intermediate: 30 seconds work, 30 seconds rest
    Advanced: 40 seconds work, 20 seconds rest
    Once you've finished exercise 1, move on to exercise 2 after resting, etc.
    - Mountain climbers
    - Alternating sliding lunges
    - Alternating forward sliding press-ups
    - Sliding downward dog pose

  • Usage & care

    Warranty

    2 Years

    Care Instructions

    Storage tips

    store in a dry place

    Cleaning

    • DO NOT WASH.

    • DO NOT DRY CLEAN.

    • DO NOT IRON.

    • DO NOT TUMBLE DRY.

    • BLEACHING EXCLUDED.

  • Specifications

    composition

    Main part: 100.0% Polypropylene;Foam: 100.0% Foamed EVA

  • Testing

    Test product

    We asked 11 members of the Domyos Club in Marcq-en-Baroeul, France, to test out these gliding discs.

    Agree by

    Jean Michel Reymond, coach at INSEP (National Institute for Sport, Expertise, and Performance)

  • Environmental impact

    With ecodesign, we reduce the environmental impact of our products.

    Analysing the product's environmental footprint enabled us to identify the most impactful stages of its life cycle. Thanks to this approach, our design teams were able to develop this product while significantly reducing its environmental impact.

    Learn more about our approach
    Environmental Impact

    Designed to reduce environmental impact

    Product made with a CO2eq reduction of 45% compared to the previous or similar product

    Read more

    Our design teams are working to develop processes that will reduce the impact of a product, while preserving its technical characteristics. This reduction relates to the following indicators: climate change, air pollution, water pollution and resource depletion.