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DOMYOS

Weight Training Bench for Glutes and Lower Body - Hip Thrust Bench

4.1 out of 5 stars from 34 reviews
34 reviews

A compact, easy-to-store hip thrust bench is perfect for completing your home gym!

Want to target your lower body during your home weight training workouts? The hip thrust bench allows you to work the legs and supports a maximum load of 250 kg for your heavy days!

ID 8616811

€160.00
Tax included

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Design benefits

  • compact design

    Store vertically to save space

  • versatility

    You can use with a weight bar, resistance bands, glutebands and more.

  • robustness

    Maximum weight 350 kg (user weight + weights)

  • easy to move

    Built-in caster wheels

  • Features

    Design details

    Dimensions and weight of the Hip Thrust Bench

    Size and weight of the Hip Thrust Bench:
    - Folded: - Length: 90 cm
    - Width: 80cm
    - Height: 41 cm

    - Unfolded: - Length: 147 cm
    - Width: 80cm
    - Height: 41 cm
    - Weight: 16 kg

    Size and weight of the box:
    - Length: 86.5 cm
    - Width: 59cm
    - Height: 22 cm
    - Weight: 19 kg

    Why buy a Hip Thrust Bench

    You can diversify your exercise routine with the Hip Thrust Bench:
    - Hip Thrust
    - Deadlifts with a weight bar, resistance bands or glutebands.
    - Rows
    - Bulgarian lunges
    - Dips
    - Side raises
    - Etc.

    It's a clever accessory for keeping motivated!
    Compact, it easily tips vertically so that you can move it on its wheels for simple storage.

    Hip Thrust Bench assembly time

    It takes one adult around 30 minutes to install the Hip Thrust Bench.
    If you wish, you can assemble it on floor slabs (ref: 8648653).

    Using your Hip Thrust Bench safely

    The maximum weight supported by the Hip Thrust Bench is:
    - User + Load: 350 kg
    - Max user weight: 100 kg
    - Max bar load: 250 kg

    Challenge yourself by adding accessories to your Hip Thrusts

    To challenge yourself on the Hip Thrust Bench, you can increase your resistance by using a bar and elastic bands or weights.
    - 1.55 m straight bar, 28 mm diameter (ref: 8289896)
    - 35 kg elastic (ref: 8484821)
    28 mm cast iron weights:
    - 0.5 to 20 kg (ref: 1042303)
    28 mm rubber-coated weights:
    - 1.25 kg (ref: 8388222)
    - 2.5 kg (ref: 8388695)
    - 5 kg (ref: 8388696)
    - 10 kg (ref: 8388223)
    - 20 kg (ref: 8388237)

    A clever, easy-to-store bench

    This bench is easy to fold and store vertically to free up space after your workout.
    You can use the clever net below the seat to store all your accessories instantly!

    Spare parts are available if you need to repair your bench!

    To extend the life span of your bench, we have the spare parts you need to make repairs! Visit our after-sales service site to find them.

    Our coach suggests a leg workout with the Hip Thrust Bench

    Leg toning workout:
    - Goblet squat: 3×15-20 reps
    - Bulgarian squat with dumbbells 3×12-15 reps/side
    - Hip thrust 3×12-15 reps
    - Romanian deadlift 3×12-15 reps
    Recover for 90 seconds between sets. Always start with the minimum number of reps (keeping a 2 rep margin) and add one rep/week up to the maximum, then increase your load and start again from the minimum reps.

  • Usage & care

    Warranty

    2 Years

    Care Instructions

    Storage tips

    Store indoors only.
    For personal use only.

    Usage precautions

    Maximum load: 250 kg
    Max user weight: 100kg

  • Specifications

    composition

    Frame: 50.0% Steel, 50.0% Wood;Backrest: 10.0% Polyurethane, 50.0% Wood, 40.0% Foamed EVA

  • Testing

    Agree by

    The product was tested and approved by a panel of testers from the Decathlon Co-Creation platform. Approved by our certified trainers.

  • Environmental impact

    With ecodesign, we reduce the environmental impact of our products.

    Analysing the product's environmental footprint enabled us to identify the most impactful stages of its life cycle. Thanks to this approach, our design teams were able to develop this product while significantly reducing its environmental impact.

    Learn more about our approach
    Environmental Impact

    Designed to reduce environmental impact

    Product made with a CO2eq reduction of 10% compared to the previous or similar product

    Read more

    Our design teams are working to develop processes that will reduce the impact of a product, while preserving its technical characteristics. This reduction relates to the following indicators: climate change, air pollution, water pollution and resource depletion.