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DOMYOS

Weight Training 20 kg 1.30 m 28 mm Partly Recycled Cast Iron Bar and Weights Set

4.4 out of 5 stars from 59 reviews
59 reviews

This weight training kit allows you to easily work out all of your body's muscle groups. Get 3 months free on the Freeletics app!

This weight training kit allows you to easily work out all of your body's muscle groups. It has a long-lasting steel bar and rubber weight discs, so you can enjoy it for years to come!

ID 8655651

€100.00
Tax included

  • Pick up at Decathlon

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Design benefits

  • ease of use

    Collars are easy to use and do not scrape the bar.

  • versatility

    Get a full body workout.

  • robustness

    Rubber weight discs/plates and steel bars. 5-year warranty

  • weight

    1 x 2.5 kg bar + 2 disc collars Discs/Plates: 2 x 5 kg& 2 x 2.5 kg & 2 x 1.25 kg

  • impact resistance

    Discs with a rubber coatinggrip on each 5 kg disc

  • Features

    Design details

    20 kg weight training kit dimensions and components.

    1 bar, length: 1.3 m (in 3 parts)
    - Diameter: 28 mm
    - Weight: 2.5 kg
    - Max load: 20 kg
    - Load length: 15 cm per side
    - Inside length: 95 cm
    2 disc collars (max load 15 kg vertical)
    Rubber coated weight discs/plates:
    - 2 weights of 1.25 kg, 28 mm diameter (thickness: 17 mm, external diameter: 145 mm)
    - 2 weights of 2.5 kg, 28 mm diameter (thickness: 20 mm, external diameter: 180 mm)
    - 2 weights of 5 kg, 28 mm diameter (thickness: 32 mm, external diameter: 252 mm)

    Our cast iron plates are made from at least 80% recycled cast iron

    Since 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.

    Why buy our 20 kg weight training kit?

    This 20 kg training kit is perfect if you want to tone your body and easily get started with weight training. It includes all the items you need to build your muscles. The 3-piece bar is very easy to put together, or take apart and store. The rubber weights are ultra durable, shock resistant in case one is dropped, and easy to handle. The smart disc collars can be put on with only one hand. In short, it has everything you need to enjoy your workouts and make progress, without loading you down!

    How to use your 20 kg weight training kit safely

    - Always check that the bar's three parts are firmly screwed together before adding weights.
    - The bar in this weight training kit can take a max load of 20 kg.
    - It's essential that you use the smart disc collars to secure your weights; they hold a max of 15 kg in a vertical position.

    How to care for and store your kit

    The bar in this weight training kit is made of steel as are the weights (which are simply covered with rubber). You should therefore avoid storing them outdoors or in a damp place. Remove the disc collars from the bar and take the bar apart before storing. To clean the bar and weights, simply wipe down with a damp cloth.

    A full body workout session using this 20 kg kit recommended by our coach

    Full body toning workout, using this kit:
    - Squats: 3 x 12-15 reps
    - Lunges in place: 3 x 10-12 reps
    - Rowing tilted torso: 3 x 12 reps
    - Standing bench press: 3 x 12 reps
    - Biceps bar: 3 x 12 reps

    Rest for 1-1/2 to 2 min between exercises.

    Start with the minimum number of reps, allowing a 2 rep margin from your max. Increase by one rep a week until you reach the recommended max, then add weight while restating at the minimum number of reps, and repeat.

    Freeletics: inspired workouts

    Freeletics revolutionises your training! It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Register your kit, track your progress and get involved with a dedicated community. Plus, your first three months are free with your purchase.

  • Usage & care

    Warranty

    2 Years

    Care Instructions

    Storage tips

    To avoid corrosion, do not store bars or weights outdoors or in a damp place.

    Usage precautions

    Max weight load: 15 kg per side in the vertical position

  • Specifications

    composition

    Weight discs: 20.0% Steel, 80.0% Iron

  • Testing

    Test product

    Check out our free weekly lessons on Domyos E-Coach http://videos.domyos.fr/ondemand/TRAINING-BODYSCULPT

    Agree by

    Co-developed with Domyos coaches

  • Environmental impact

    With ecodesign, we reduce the environmental impact of our products.

    Analysing the product's environmental footprint enabled us to identify the most impactful stages of its life cycle. Thanks to this approach, our design teams were able to develop this product while significantly reducing its environmental impact.

    Learn more about our approach
    Metal

    Recycled cast iron

    Product made from 75% recycled cast iron

    Read more

    From extraction to production, metal has a high environmental footprint. To help reduce it, we use recycled metal in this product — sourced from recovered scrap, sorted, shredded, and melted down in electric furnaces, which are far less energy-intensive than traditional coal-fired blast furnaces. The result: the same performance as virgin metal, with a lower environmental impact: – 40% less energy used – 19% fewer CO2eq emissions – and fewer raw materials extracted