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CORENGTH

Weight Training 5 kg 28 mm 80% Recycled Cast Iron Plate

4.8 out of 5 stars.
1115 reviews

This 5 kg weight training plate is perfect for completing your weight training set. It can be used with all 28 mm bars and dumbbells. Sold individually.

Meet your weight training goals with this cast iron weight. Solid and easy to grip, our weight allows you to adapt the load to your needs!

ID 8816725

€12.00
Tax included

SIZE: 5kg

  • Pick up at Decathlon

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  • Features

    Design benefits

    • ergonomic grip

      Plates that are easy to grab thanks to their small lip.

    • robustness

      Cast Iron Weight Disc Plate 28 mm2-year warranty.

    • weight

      A complete set is available to help you improve: 0.5, 1, 2, 5, 10 and 20 kg

    Design details

    Why should you use cast iron weights?

    - Cast iron better withstands shocks, drops and crushing (5 times better) than vinyl.
    - Cast iron has a textured surface for excellent grip even when your hands are damp, unlike plastic, which can be slippery.

    Choosing our cast iron weights means you can work out confidently and efficiently.

    5 kg iron weight dimensions

    - Weight: 5 kg
    - Thickness: 24 mm
    - Internal diameter: 28 mm
    - External diameter: 230 mm

    Don't forget disc collars for training safely

    Remember to invest in a pair of disc collars to lock the weights on your bar as you exercise. Our Smart Disc Collars are sold in pairs (ref: 8574652) so that you can train safely.
    Just be careful: their weight limit in a vertical position is 15 kg.

    Our cast iron plates are made from at least 80% recycled cast iron

    Since 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.

    What bars are compatible with this 5 kg weight training disc?

    To use this 5 kg cast iron weight, you'll need a 28 mm bar such as:

    - 1.2 meter straight bar (ref: 8289897)
    - 1.2 metre curl bar (ref: 8484124)
    - 86 cm triceps bar (ref.: 8484125)
    - 35 cm short bar (ref.: 1041986)
    - 45 cm threaded bar (ref.: 8766096)
    - 1.55 metre straight bar (ref: 8289896)
    - 2 m straight bar (ref.: 8289900)
    A 50 mm bar will not be compatible with this weight training disc plate.

    Our coach suggests a workout with this 5 kg weight

    Upper-body workout focusing on building muscle mass.
    Short recovery time between each set.
    - Dips 3×8-10 reps
    - Forehead triceps with bar 3×8-10 reps
    - Dumbbell triceps behind the head 3×8-10 reps/side
    - Pull-up, supinated grip 3×8-10 reps
    - Dumbbell biceps 3×8-10 reps
    - Dumbbell biceps, hammer grip 3×8-10 reps

    Start with the lower number of reps, and keep a two rep margin. Increase by one rep per week.

    Why choose cast iron instead of plastic or vinyl bumper weights?

    - Cast iron is a dense material that is more compact than vinyl, which means you can add more discs to the bar (up to 32 kg on one dumbbell bar)
    - Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.
    - Cast iron is less affected by temperature changes so you can use it in a range of conditions.

    Our advice for storing your cast iron weight training discs!

    - To store your cast iron plates, you can use a wall mount for discs (ref: 8796727) or a storage rack (ref: 8788246) to install indoors (such as in a garage).
    - Do not store your weights outdoors or in a damp place, since cast iron risks rusting if exposed to moisture.
    - Dust your discs with a microfibre cloth when they have been stored for a long time.

  • Usage & care

    Warranty

    2 Years

    Care Instructions

    Storage tips


    Store them in a dry place. They are sensitive to moisture and may rust.
    You should also dust them once in a while using a dry or damp microfibre cloth.

    Cleaning

    • DO NOT WASH.

    • DO NOT DRY CLEAN.

    • DO NOT IRON.

    • DO NOT TUMBLE DRY.

    • BLEACHING EXCLUDED.

  • Specifications

    composition

    Main fabric: 100.0% Cast Iron

  • Environmental impact

    Our ecodesign approach reduces the environmental impact of our products.

    We’ve examined the environmental footprint of this product in order to identify how we can produce it in a more sustainable way. With this knowledge, our design teams were able to develop this product while significantly reducing its environmental impact.

    Learn more about our sustainable approach to product design
    Environmental Impact

    Designed to reduce environmental impact

    Product made with a CO2eq reduction of 17% compared to the previous or a similar model

    Read more

    To lower this product's carbon footprint, we analyzed its entire life cycle. Our goal? To identify what has the biggest impact, whether it is materials or manufacturing, and act where it matters most. Thanks to this targeted design, we have reduced CO2eq emissions compared to the previous or a similar model.

    Metal

    Recycled cast iron

    Product made from 90% recycled cast iron

    Read more

    From extraction to production, metal has a high environmental footprint. To help reduce it, we use recycled metal in this product — sourced from recovered scrap, sorted, shredded, and melted down in electric furnaces, which are far less energy-intensive than traditional coal-fired blast furnaces. The result: the same performance as virgin metal, with a lower environmental impact: – 40% less energy used – 19% fewer CO2eq emissions – and fewer raw materials extracted