Why work on your balance?
Good balance is vital for our everyday lives, and crucial in the world of sport. Picture yourself skiing, hiking or kitesurfing: good balance is your insurance policy against falls and injuries. It strengthens your ankles, stabilises your body and sharpens your reflexes. Whether you're an experienced athlete or simply a pedestrian, balance is your secret weapon for an active lifestyle with no hiccoughs. So, ready to boost your stability?
What else can it do?
As well as balance, this versatile accessory lets you do a whole load of other targeted exercises. Strengthen your obliques with the oblique rollback and side bend. Tone your legs with the one-leg kick. Tighten your core with press-ups. Every session becomes an all-round fitness adventure. From core strength to rehab and toning exercises, mix things up, surprise your muscles and wave goodbye to boredom.
How do you adjust the balance cushion?
The golden rule is to never feel the ground under your feet. If you can, you need to inflate it with our pump (ref: 8556016, sold separately). The secret lies in getting the air pressure right. The more your disc is inflated, the less you work on your balance. the less it is inflated, the more you'll work your balance.Start with it pumped up more, then gradually let air out to up the intensity. Your cushion will adapt as you get fitter, making every session unique and keeping you motivated!
Any care advice?
Wipe your cushion with a damp cloth after each session.
