Run measurement
This easy-to-use GPS running smartwatch includes all the essential features you need to take your training to the next level. Thanks to the integration of a high-performance multi-GNSS system, it tracks your routes with absolute precision and records your key statistics. You can keep a constant eye on your pace, distance covered and heart rate — measured directly from your wrist — to run more efficiently.
Tailor-made training programmes and plans
Progress at your own pace with Garmin Coach adaptive programmes that adjust daily to suit your fitness level. Enjoy daily training suggestions based on your performance, which now include running and walking options that are ideal for beginners. For a bit of variety, access over 80 built-in activities and download free strength training, cardio, yoga or HIIT workouts.
Advanced performance analysis
Take control of your own progress with professional analytics tools. The watch assesses your current fitness level using VO2 max and estimates your future times for 5 km, 10 km or a marathon using the race predictor. Advanced features such as Training status and Training effect let you know straight away whether your sessions are effective and what the actual benefit of your efforts is.
Fitness, health and sleep coach
Well-being is the key to performance. With the sleep coach, analyse the distribution of your sleep stages and receive a personalised score along with tips on how to sleep better. The Body Battery™ energy monitor continuously tracks your body’s response to stress and activity. It’s the perfect tool for planning your periods of intense exercise and essential rest periods effectively.
Music and everyday tasks
Free yourself from technological constraints when you go out for a workout. Upload your favourite playlists directly from Spotify or Deezer so you can listen to your music hassle-free without having to carry your phone around. What’s more, the built-in Garmin Pay™ contactless payment feature lets you pay for your purchases with ease, with a simple wave of your hand, straight from your wrist after your workout.
Battery life, safety and sharing
Enjoy a battery life of up to 13 days in watch mode and 23 hours in GPS mode – ideal for calculating your recovery time after each session. Run with peace of mind: in the event of an incident, the watch sends your real-time location to your loved ones via LiveTrack. Finally, the Garmin Share feature lets you instantly share your routes and workouts with your friends’ devices.
