Pace, distance and heart rate
This easy-to-use GPS running smartwatch includes the essential features you need to take your running to the next level: GPS, pace, distance and heart rate monitoring on your wrist
Daily and adaptive training suggestions
Get workouts designed just for you. These daily suggestions, which now include workouts that alternate between running and walking, are adjusted after each run based on your performance and recovery. Train for an event, reach a milestone or improve your fitness with training programmes that adapt daily based on your health and recovery metrics. Choose from the programmes on offer.
Fitness and health
Pre-workout preparation helps you determine whether you’re fit enough to run. Training status lets you know whether your training sessions are effective, and Training Effect provides information on the main benefit of your sessions.
To maximise your performance, start by getting a good night’s sleep. Improve the quality of your sleep with your sleep score, data on your sleep stage distribution and information on the impact of your activities
BODY BATTERY™ ENERGY MONITORING
Keep track of your body’s energy levels throughout the day to plan your activities and rest periods as effectively as possible
VO2 max and race predictor
Get an estimate of your pace for a 5k, 10k, half-marathon and even marathon.
Check your current fitness level and track changes over time to set goals, assess your progress and create running workouts directly on your watch based on your preferred duration and intensity level.
CROSS-TRAINING
Browse the Garmin Connect app to discover free HIIT, strength training, cardio, yoga and Pilates workouts. You can even create your own exercises in the app and send them to your watch.
MULTI-GNSS GPS
Our built-in GNSS supports several satellite systems to track your routes and record key statistics, including distance and pace.
Build-in Sport App
Access over 80 built-in activities, including cycling, swimming in a pool, weight training and much more.
Safety, monitoring and livetrack
If your watch detects that an incident has occurred, it will send a message with your real-time position. Or if you feel in danger, you can do this manually.
Your friends and family can track your location in real time and view the routes you have planned.
GARMIN SHARE
Stay in touch with your friends by sharing locations, classes and recorded workouts with other compatible devices nearby
