Running Energy Drinks

When should you use an electrolyte drink?

Electrolyte drinks come into their own on long or hot runs, when you sweat heavily and need to replace salts as well as water to stave off cramp and stay hydrated. A tablet or powder in your bottle makes them easy to carry and drink on the move, so you can top up steadily as you go. Sip a little at a time rather than all at once. Aptonia's lemon electrolyte powder drink dissolves quickly for light, refreshing hydration on warm runs.

What are the benefits of protein drinks for runners?

Protein is most useful after a run, when a protein drink or shake helps repair the small muscle damage that training causes and speeds up recovery for your next session. Taken within an hour of finishing, it works alongside carbohydrate to refuel you properly and rebuild stronger. Everyday balanced meals still do most of the heavy lifting. Hard training sessions can be followed with the high protein mix powdered drink to support post-run muscle recovery.

How much should you drink when running?

Take small drinks regularly rather than one big gulp, letting thirst and the weather guide you, and drink more on hot days or long efforts when you sweat harder. Going out already topped up beats trying to catch up mid-run once you are behind. A pale straw colour is a good hydration gauge to check against. The running nutrition & hydration category is where the drinks, gels and powders you need all live.

How do you carry drinks on a run?

A handheld flask, a belt with a bottle or a hydration vest all keep fluid within reach without breaking your stride, and soft flasks pack down small once empty. Choose the carrier that suits your distance and how much you tend to drink. Practise with it before race day so it feels natural. Soft flasks, bottle belts and carriers round off the running accessories.