set of 3 fabric resistance bands light medium heavy

Product Description

**Set of 3 fabric resistance bands for glutes, legs and full lower-body training.** With three resistance levels, they suit beginners, intermediates and advanced athletes at home, in the gym or outside. **Thick, non-slip and comfortable** The wide 8 cm fabric does not roll, pinch or slip, while the inner anti-slip strip keeps the band in place during squats, lunges and glute work. **Technical features** + material: thick fabric + reinforced elastic fibres + size: 76 × 8 cm (29.92 × 3.14 in) each band + resistance levels: 18–32 lbs / 30–50 lbs / 45–70 lbs + users: beginners, intermediates, advanced + non-slip: yes (inner anti-movement strip) + use: glutes, legs, thighs, mobility, stretching **Resistance levels** + light (grey – beginner): 18–32 lbs, ideal for activation and mobility work + medium (dark grey – intermediate): 30–50 lbs, for regular strength training + heavy (black – advanced): 45–70 lbs, for heavy squats and intense glute work **Training possibilities** + squats, lunges, hip thrust, glute bridge + donkey kicks, leg raises, step-back lunges + core exercises with added resistance + hip mobility and warm-up drills **Package contents** + 1 × light band (grey) + 1 × medium band (dark grey) + 1 × heavy band (black) *A complete, durable and versatile kit to strengthen glutes and tone your lower body anywhere.*