ROVERA Pilates GYM BALL FIT BALL – 65 cm Diameter

Product Description

GYMBALL is perfect for posture, toning and stretching exercises: used in fitness and Pilates, it allows complete and effective training of the entire body. Training with GYM BALL tones, improves muscle tone and stretch, aids balance and coordination, and increases postural control, thus helping prevent muscle disorders. Exercises performed with GYM BALL allow cushioning the thrust due to body weight, thus reducing overload on joints. GYM BALL can also be used as a dynamic support base for exercises with dumbbells and weights. As an active seat, GYM BALL allows relieving the most common pressure points, relaxing the spine and strengthening the core and pelvic floor. Exercises are illustrated in the manual included with the product. Anti-burst and non-slip materials: maximum safety during training and in case of puncture. Inflatable ball, diameter 65 cm (inflated). Conical valve for inflation included; pump not included. Maximum athlete weight: 150 Kg.