Foam Roller Massage Roller Pilates – 33 cm – Blue

Product Description

Born in the physiotherapy field, the Foam Roller has over the years become an essential accessory for home fitness, yoga and Pilates routines. It allows deep muscle massage thanks to the weight of the body. The massage helps muscle relaxation and contributes to better recovery. The roller works by massaging the muscle fascia to: • warm up the muscles before a workout and stretch them afterwards during the cool-down phase. You can massage yourself right after your training session, ideally for about 5 minutes for each muscle group. • perform stretching exercises, especially for the back, to relieve muscle discomfort caused by poor posture and to prevent strains and injuries: the use of the foam roller tones and strengthens the muscles. • reactivate circulation and fight fluid retention, improving skin tone in critical areas such as the thighs and the inner arms. Compact and lightweight, it can be used at home, in the gym or outdoors. The textured surface increases the effectiveness of the massage on the muscle fascia. Foam Roller length: 335 mm. Exercise details and training program accessible via personal QR code. Roller made of PVC and EVA foam, with textured surface to enhance the massage effect.