Glutamine Powder L‑Glutamine - Bodybuilding, Recovery 5 g

Product Description

Product characteristics

• L‑Glutamine in powder form, a source of the amino acid essential for muscles and recovery.
• Pure formula suitable for bodybuilding practitioners and convalescence phases.
• Contributes to the reduction of muscle soreness and to the rebuilding of fibres after exertion.
• Helps support the immune system during stress, illness or intensive training.
• Simple directions: 5 g (1 teaspoon) twice a day, before and after exercise or morning and evening on an empty stomach.

Composition and physiological role

L‑Glutamine is the most abundant amino acid in the body, representing over 60% of the free amino acids in skeletal muscles. It plays a central role in ATP production, providing an energy source during training sessions and promoting muscle contraction.

Benefits for muscle recovery

Supplementing with glutamine helps to reduce muscle soreness and accelerate the repair of muscle fibres after intense effort, thereby contributing to improved performance and continuity of training.

Immune support

Glutamine is an important fuel for immune cells; its intake is particularly useful during periods of stress, illness or intensive training, when the body's needs are increased.

Recommended use

Take 1 teaspoon (5 g) twice a day, preferably 30 minutes before and after exercise on training days, or morning and evening on an empty stomach during convalescence; dissolve in water or a sweetened drink.

Target audience and precautions

Designed for adults practising bodybuilding and seeking enhanced muscle strengthening and optimized recovery. Not suitable for infants.