Optimum Nutrition Micronized Creatine Monohydrate 3000 mg Powder — 4.5 g/serving

Product Description

Product features

• 3000 mg micronized creatine monohydrate per serving for fast absorption and maximum effectiveness.
• Micronized formula that eases mixing and prolongs suspension in liquid for better uptake.
• Contributes to ATP synthesis and improves muscle energy production during intense efforts.
• Supports increases in strength and power, ideal for weight training and explosive sports.
• Helps preserve muscle mass during a calorie-restricted diet when combined with appropriate training.

Composition and dosage

The formula contains pure micronized creatine monohydrate, providing 3000 mg per serving (about 3.4 g of powder). The micronized format ensures finer particles for homogeneous mixing and faster dissolution.

Performance benefits

Creatine promotes ATP production within muscle cells, resulting in improved power endurance, increased strength and enhanced capacity during intense and repeated efforts.

Recommended use

Add 3.4 g (about 1 level scoop) to 240 ml of cold water and mix until dissolved. Recommended consumption: 1 serving per day, ideally after exercise or according to your training protocol.

Target audience and sports practice

Designed for adults practicing weight training and sports requiring explosiveness and strength. Suitable for athletes seeking to optimise performance and preserve muscle mass during a weight-loss programme.

Texture and preparation

Fine micronized powder that mixes easily and remains in suspension longer, offering a smooth preparation and convenient intake before or after training.