Product Description
Product features
- Weight bag FitnessBag 5 kg designed for core training, versatile for indoor and outdoor use.
- Compact dimensions 20 x 50 cm and filling with calibrated sand for an intensity suitable for beginners.
- Multiple ergonomic handles allowing a wide variety of exercises (lifts, swings, throws, core work).
- Robust and flexible construction providing wear resistance and a secure grip during effort.
- Usable as a functional alternative to a medicine ball, kettlebell or dumbbell to strengthen core power.
Construction and materials
The FitnessBag is made from durable and flexible materials to withstand dynamic movements and regular use. The sturdy outer cover protects the calibrated sand filling and ensures optimal durability during intensive training.
Ergonomics and handling
Equipped with multiple ergonomic handles, the bag allows varied and secure grips for rotation, carrying and throwing exercises. This design improves stability and movement precision while reducing the risk of slipping.
Target muscles and training benefits
Specifically designed to target the core muscles, the FitnessBag 5 kg strengthens the lower back, abdominal and pelvic muscles. It promotes improved stability, functional balance and overall performance.
Uses and versatility
Suitable for beginners, this 5 kg model can be integrated into cross-training, functional strength training and rehabilitation sessions. It combines the advantages of a medicine ball, a kettlebell and a dumbbell to offer varied and progressive workouts.
Sizes and progression
The FitnessBag is available in several weights and colours to support progression: 5 kg (light green) 20x50 cm for beginners, 10 kg (purple), 15 kg (blue) and 20 kg (red), allowing load adjustment according to goal and level.
