Product Description
Product features
- Weight bag FitnessBag 10 kg designed for a complete and versatile core workout.
- Sturdy and flexible construction suitable for indoor and outdoor use.
- Multiple handles to vary grips and chain together a large number of functional exercises.
- Sand filling adjusted to target the core muscles: lower back, abdominals and pelvis.
- Combines the benefits of a medicine ball, a dumbbell, a kettlebell and a punching bag for a comprehensive workout.
Materials and design
The FitnessBag is made from a durable and flexible material that withstands intensive use in the gym and outdoors. Its construction ensures good longevity while offering a dynamic load feel ideal for functional exercises.
Ergonomics and grips
Thanks to several strategically placed handles, the bag allows different grips (central, lateral, one-handed or two-handed) to perform movements such as deadlifts, swings, rotations and throws. This ergonomics encourages workout variety and adapts to beginner to advanced levels.
Muscle targeting and benefits
Using the FitnessBag 10 kg primarily engages the core muscles (lower back, abdominals, pelvis) and improves stability, coordination and functional strength. It is suitable for strengthening the midsection while incorporating multi-joint movements.
Dimensions and colour coding
The 10 kg version measures approximately 22.5 x 55 cm and is identified by the purple colour, making selection easier according to training level. The range offers other weights and colours for intelligent progression.
Recommended uses
Versatile for cross training, strength training and weightlifting, the FitnessBag fits into circuits, core-strengthening sessions, functional workouts or general fitness programmes.
