Product Description
Rockerz Yoga Ball – Fitness, Yoga & Comfort
Want to work out at home, work comfortably, or support your pregnancy? With the easy-to-inflate Rockerz Yoga Ball, you can simply train your balance, coordination, and strength. The ball is suitable for yoga, fitness, Pilates, and rehabilitation, as well as for use as a sitting ball.
Yoga, fitness, and rehabilitation
The versatile Rockerz Yoga Ball is suitable for countless exercises targeting your abs, legs, glutes, arms, and back. It is also used in rehabilitation to build stability and muscle strength. The ball is lightweight, easy to use, and made from skin-friendly, hypoallergenic PVC.
Comfortable sitting while working
Use the yoga ball as an alternative to your office chair. By constantly adjusting your balance, you unconsciously train your stability, coordination, and small muscle groups while sitting.
Ideal during pregnancy
The exercise ball is also suitable for prenatal exercises and can be used during pregnancy, around the time of birth, and in the postpartum period.
Instructions for use
Step 1: Let the ball sit at room temperature for 2 hours
Remove the ball from the packaging, unfold it, and let it sit at room temperature for 2 hours.
Step 2: Inflate the ball to 80% capacity
+Inflate the ball to approximately 80% using the included hand pump.
+Insert the white plug and wait 24 hours.
Step 3: Fully inflate the ball
+After at least 24 hours, fully inflate the ball.
+Insert the white plug into the valve.
Step 4: Check the diameter and sitting posture
+Do you sink in too far? Inflate the ball a little more. +Are your feet not flat on the floor, or are your thighs sloping downwards? Then there is too much air in it.
Step 5: Ready for use
Ideally, let the ball rest for 24 hours before using it.
The benefits of the Rockerz Yoga Ball
+Improves balance, coordination, and strength
+Strengthens and increases muscle flexibility
+Suitable as a seating ball for working from home
+Ideal for yoga, fitness, and Pilates
+Suitable for pregnancy exercises
+Skin-friendly and hypoallergenic PVC
+Reinforced anti-slip ridges
+Anti-burst material
+Easy to inflate with the included hand pump
+Lightweight and easy to store
+Includes instruction card with exercises
+Available in various colors and sizes
Choosing the right size
+Choose the diameter based on your height:
+155–165 cm: Ø 55 cm
+165–178 cm: Ø 65 cm
+179–190 cm: Ø 75 cm
+190 cm and up: Ø 90 cm
Package contents
+1 x Yoga ball
+1 x Hand pump
+2 x Valve plugs
+1 x Valve removal tool
+1 x Instruction card with exercises
Specifications
+Diameter: 65 cm
+Weight: approx. 1 kg
+Load capacity: approx. 250 kg
+Material: skin-friendly PVC (hypoallergenic)
Rockerz Fitness quality service
Our yoga balls are made from high-quality materials. Not satisfied, or have questions? Feel free to contact us. Not happy? Get your money back or a free replacement within 30 days. Because we love our customers!
