Product Description
The Gymstick Myofascial Massage Ball with Training Videos 12 cm is an effective tool for myofascial release exercises for various parts of your body. For example, your buttocks, lower leg muscles, back, and feet. Myofascial release is an intensive massage technique where you massage trigger points to remove muscle knots, solve other muscle-related problems, and improve the movement of your muscle. You usually get a muscle knot because your connective tissue blocks the muscle and reduces range of motion. This can have various causes such as inflammation, a scar, or prolonged incorrect use of the muscle.
Benefits
At the physiotherapist this is called trigger point therapy. This form of physiotherapy has become very popular in a short time. For severe pain or other intense complaints, trigger point therapy is a logical choice, but if you do not have those, there is much you can do yourself. Sensitive or stiff muscles can be loosened and stimulated with a firm muscle massage. This massage is not only good for your muscles and connective tissue but also helps your blood circulation. This can help against fatigue complaints.
With a diameter of 12 cm, this myofascial massage ball is a good alternative to traditional massage balls. The solid non-slip EVA foam rubber material has a patterned structure to keep the ball firmly in place during use. The firm ball allows you to isolate sensitive muscles and penetrate the tissue better to relieve pain, relax your muscles, and increase your range of motion.
The Gymstick Myofascial Massage Ball includes a QR code that directs you to Gymstick’s online training videos. In these training videos, an experienced fitness model performs various exercises. This way, you easily learn to massage yourself properly.
Important features of the Gymstick Myofascial Massage Ball with Training Videos 12 cm:
- Good for your muscles, connective tissue, and blood circulation
- Relieves pain
- Helps relax muscles
- Increases range of motion
- Online training videos with various exercises
Gymstick
Gymstick is a quality brand from Finland. The fitness products are developed by personal trainers, with much attention paid to the quality, ease of use, and effectiveness of the fitness products. Simple and effective!
