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DECATHLON

ISO Isotonic Drink Powder 2 kg - Lemon

4.7 out of 5 stars from 1492 reviews
1492 reviews

Our team of sports enthusiasts developed this ISO powder – a long-term energy source – to be diluted in your water bottles for activities lasting less than 3h.

This value pack is ideal for regular users of ISOtonic drinks!

ID 8518574

€24.00
Tax included
Flavor: Lemon

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Design benefits

  • energy values

    138 Kcal (orange, mixed berries,) and 135 kcal (lemon) per serving

  • volume

    Its 2kg format is economical, allowing you to reconstitute 52 bottles of drink.

  • easy hydration

    Thanks to the carbohydrates and electrolytes, your body will rehydrate quickly.

  • reduces fatigue

    Vitamins B2, B6, and C help reduce fatigue.

  • composition

    With natural flavouring and colourings.

  • Features

    Design details

    FOR WHICH ATHLETES?

    The ISO powder is designed for all sports enthusiasts (triathletes, marathon runners, trail runners, etc.) exercising for less than 3 hours, in training as well as racing. Please note: one dose of ISO, i.e. 38g, must be diluted in 500ml of water. As a general rule of thumb, we recommend that you drink one bottle per hour of exercise. Each person knows how they perspire and adapts their hydration accordingly.

    A PRODUCT DESIGNED FOR ENDURANCE WORKOUTS

    An isotonic drink contains the same level of carbs, sodium and water as your blood. This makes it easier for your body to absorb it, thereby improving hydration. In the ISO drink, there are also:
    - vitamins B2 and B6, which help to combat muscle fatigue
    - vitamin C which helps to protect your cells from oxidative stress
    - minerals to compensate for the losses resulting from perspiration.

    SOME INFORMATION ON DOSING

    If the level of carbs, sodium and water in your drink is greater than that of your blood, your drink is hypertonic rather than isotonic, which promotes dehydration.
    In the opposite case – the ISO powder is too diluted – it is hypotonic and stimulates hydration to the detriment of absorbing the nutrients. Indeed, you can use this dose when it's very hot so that you can drink more, without using up too much powder!

    WHAT IS THE EFFECT OF ISO AND ISO+?

    • ISO drink is suitable for exercise lasting 1 to 3 hours. We recommend consuming a 38 g dose in 500 mL of water.
    • ISO+ is suitable for exercise lasting 3 hours or more. We recommend that you consume 60 g of carbohydrates per hour of exercise, i.e. one 38 g dose of ISO+ should be dissolved in 500 mL of water, and supplemented by a gel or a bar.

  • Usage & care

    Warranty

    2 Years

    Care Instructions

    Storage tips

    Store in a cool, dry place.Does not contain preservatives - after mixing, use before the end of the day.

  • Specifications

    composition

    Powder mix for isotonic sports drinks with carbohydrate intake. Source of vitamins B1, B2, B6 and C, sodium. Lemon flavour.;Ingredients: saccharose (61%), dextrose (15%), maltodextrin (14%), acidifier: citric acid, natural lemon flavouring with other natural flavourings, sodium citrate, sodium chloride, vitamins C, B2, B6 and B1. ;May contain traces of: GLUTEN*, CRUSTACEANS*, EGGS*, FISH*, SOYA*, MILK*, CELERY*, SULPHITES*, SHELLFISH*, LUPIN*, NUTS*.* Allergens

    nutritional information

    Nutritional chart:100 g | 38 g (=1 dose)
    Energy value: 1,525 kJ - 364 kcal | 580 kJ - 138 kcal
    Fat: 0 g | 0 g
    of which saturated fatty acids: 0 g | 0 g
    Carbohydrates: 92.4 g | 35.1 g
    of which sugar: 78.2 g | 29.7 g
    Protein: 0 g | 0 g
    Salt: 1.8 g | 0.7 g
    Sodium: 0.75 g | 0.29 g
    Vitamin B1: 0.74 mg (66%)* | 0.28 mg (25%)*
    Vitamin B2: 0.55 mg (39%)* | 0.21 mg (15%)*
    Vitamin B6: 0.55 mg (39%)* | 0.21 mg (15%)*
    Vitamin C: 31.6 mg (39%)* | 12.0 mg (15%)*
    *% of Reference Daily Intake

  • Testing

    Test product

    The range of isotonic powders was developed in the Aptonia design laboratory. All Aptonia products are tested at each stage of their development by our technical partners and by consumers in order to best meet their needs.Our isotonic powders are finally approved by our dietician.

    Agree by

    The Aptonia ISO isotonic drink is approved by our dietician and our panel of sports testers.