Why use a resistance band?
Looking for an alternative to dumbbells and kettlebells? Resistance bands are just what you need! Rather than using weights, the resistance gives you an effective workout while protecting your joints. They're perfect for your strength training and cross training workouts! What's their major advantage? Compact design: slip them into your bag and work out anywhere you want.
What does the 30 kg resistance level refer to?
The resistance level indicates the strength you need to apply to stretch the band. For example, a 30 kg resistance band means that it would take 30 kg of weight to stretch it to twice its initial length. The harder you pull, the greater the resistance and the harder you'll work your muscles! This measurement lets you choose the resistance you need based on your fitness level and exercises. This means you can adapt the difficulty to your goals!
Which muscles can you work with this resistance band?
Get a full-body workout! This resistance band lets you target all your muscle groups: biceps with curls, shoulders with raises, legs with squats, and back with pulls. Total versatility! Whether you're looking for strength training, toning or cross training, you can do all your favourite exercises.
How to safely use your resistance band
A few simple habits will keep you training safely! Before every workout, always check that your anchoring point is secure to make sure the band won't slip off during your exercises, especially during pull-ups. You'll also want to check your resistance band for any nicks or white marks. If you see this type of damage, don't use the band as it could break.
Need inspiration for your workouts?
Looking for some new workout ideas with your resistance band? Download Freeletics, Europe's top fitness app. Get targeted workouts for your entire body: arms, shoulders, back, legs and core. Add your equipment, track your progress, and join an active community. Get 50% off a yearly subscription with your purchase.
Accessories to vary your workouts
Try Glute Bands: these shorter resistance bands go around your thighs or ankles to target your glute and leg muscles. You can also use our Training Mat 50 (item ref. 8975459). This compact, grippy mat is easy to carry so you can be comfortable during all your floor exercises no matter where you are.
Caring for your resistance band
There are a few simple things you can do to keep your resistance band in good condition:
- Do not use in the pool: it has not been tested for use in chlorinated water.
- Store out of sunlight and avoid major temperature fluctuations.
- Keep away from sharp or abrasive surfaces.
