What can you do with a 5 kg medicine ball?
This versatile medicine ball intensifies your strength training exercises and replaces your dumbbells for lunges or Russian twists. Its round shape develops your coordination, balance, and core strength. On the programme: Russian twists, plank with hands on the ball, deadlifts, mountain climbers, burpees, and much more! A single accessory to target your entire body and provide infinite variety to your workouts.
Which medicine ball will meet your needs?
Choose your weight to fit your needs and your goals! For mobility and getting back in shape, choose a light weight like 2 kg. Aiming for a more intense fitness level? Choose higher weights: a 5 kg medicine ball is excellent for lower body exercises like lunges and squats, while the 3 or 4 kg versions perfectly target your core and shoulders.
A tip for choosing your medicine ball?
All our medicine balls share the same dimensions, with a 22.5 cm diameter that's perfect for a comfortable grip. Our recommendation? Test the weight in a store if you can! This will help you feel the right balance between challenge and control. Then you'll be able to find the perfect kettlebell for your current level and favourite exercises.
Why choose this 5 kg medicine ball?
This medicine-ball combines performance and durability. Its polyurethane surface is resistant to wear and offers an optimal grip from the beginning to the end of your workout, even with damp hands. Its sturdy interior and perfectly uniform weight distribution ensure unparalleled stability: the weight won't shift during your exercises, for precise, safe movements.
Equipment recommendations to improve your workouts
Enrich your workouts with our supplemental accessories! The In and Out Mat (8873350) adapts to your exercises: folded for core work, unfolded for abs. With its 120 cm length and exceptional durability, you can take it everywhere, inside and outside, even for your most dynamic movements. The Resistance Band Kit 15-25-35 kg (8966621) multiplies your options by targeting each muscle group with precision.
