A range of medicine balls to suit your goals.
Want to ease back into exercise and learn the right movements? Go for the 2 kg ball, which lets you focus on technique. Want to strengthen your core and tone your shoulders? The 3 kg and 4 kg balls are perfect for targeting your abdominal muscles and upper body.Intense strength training for your legs and glutes?The 5 kg ball really challenges your squats and lunges for visible results.Align your choice with your current goals and progress effectively towards results.
How to choose the right medicine ball
The size remains the same across the range, with a diametre of 22.5 cm for a comfortable grip. Only the weight changes depending on your level. Our advice for choosing with confidence? Visit a store and try out the different sizes. You'll know immediately which one is right for you by holding it, lifting it and simulating a few movements. The right weight is the one that requires effort without compromising your technique.
Why choose this 1 kg medicine ball?
Ideal for introducing you to strength training without fear! Its soft polyurethane surface ensures an easy and comfortable grip, right from your very first sessions.Its ultra-stable weighting ensures that the weight remains perfectly balanced during all your exercises. Lightweight, stable and durable, this medicine ball will become your ally as you confidently begin your strength training routine.
What can you do with a 1 kg medicine ball?
This ultra-lightweight medicine ball allows you to learn the technique first and foremost. It familiarises you with the basic movements: holding the weight in front of you in a squat, making gentle rotations of the torso, or lifts above the head.Its round shape gradually develops your coordination and stability. Explore simple abdominal movements, gentle lunges or lateral lifts.A reassuring and easy-to-handle tool to help you start your training with confidence.
