TRAINING SUGGESTIONS
Daily training suggestions suggest tailored walking sessions to keep you motivated and help you keep moving.
CONTACTLESS GARMIN PAY™ & BUILT-IN MUSIC
Download your favourite music to your watch, including Spotify, Amazon Music or Deezer playlists (subscription required) and connect to your wireless headphones to listen to your music even without your phone.
Handle your purchases with contactless Garmin Pay™
(with compatible banks).
ULTRA-LUMINOUS AMOLED SCREEN
Designed with an ultra-luminous AMOLED screen, get a full overview of your health with up to 11 days' battery life in smartwatch mode.
BODY BATTERY® FUNCTION
The Body Battery™ energy monitoring function helps you know when you are in peak form and when you should rest thanks to even more personalised information based on sleep, naps, stress levels, training and much more.
ANIMATED TRAINING SESSIONS
Animated training sessions for cardio, yoga, weight training, HIIT and Pilates ensure you perform the exercises correctly. Create your own sessions in the Garmin Connect™ app for your smartphone or try the free, adaptive Garmin Coach training programmes that adapt every day to your health and recovery data.
MULTISPORT
Discover new ways to move with more than 80 indoor and outdoor sports built-in, including walking, running, cycling, HIIT, mobility, swimming, golf and many more.
NAP DETECTION
Automatic nap detection lets you monitor the duration of your naps during the day, providing personalised information on how they affect your Body Battery™ level and much more.
Sleep analysis
Get your sleep score and the personalised sleep tips you need, as well as recommendations on how to improve other key metrics, such as HRV, to better understand your health.
The Smart Alarm vibrates gently to wake you up at the right time.
HEALTH AND FITNESS MONITORING
Find out who you are thanks to complete health and fitness functions, particularly the heart rate on your wrist, the morning report, physical age, stress monitoring, menstrual cycle and pregnancy monitoring, meditation and much more.
Training features
Whatever your goal, you can rely on the vívoactive® 6 training features, such as the benefits of training that allow you to understand the impact of each session on your body, or recovery time, to understand how much rest your body needs.
