Continuous health and fitness tracking
Adopt a more balanced way of life with its comprehensive health tracking functions, such as:Body Battery energy tracker, stress monitor, pulse oximeter and women's health tracker, including estimates of past ovulation periods, and much more.
Advanced sleep monitor
Obtain a sleep score and receive personalised coaching on the amount of sleep you need and how you can improve.You can even track the various sleep phases and naps, and display the key indicators such as HRV status and skin temperature, in order to better understand your body. What's more, you can use the sleep alignment function to see whether you're respecting your circadian rhythm and check the regularity of your sleep patterns.
State of health
Check whether your key health parameters such as heart rate, HRV, skin temperature and pulse oximetry diverge from your typical range, which could imply that your body is going through additional stress. These changes could be linked to physical activity, your surroundings, stress, alcohol consumption, potential illness, amongst many other things (available in beta version).
Useful tools for everyday life
The LED light conveniently provides lighting whenever you need it.Make and receive phone calls from your wrist when the watch is paired with your smartphone. You can also control the watch's functions using voice commands or use your smartphone's voice assistance to reply to text messages and more.
Body Battery energy tracking
Consult your energy levels all day long to find out when you're on form and when you should rest.
Garmin ECG app
The ECG app uses sensors to register the electrical signals that control your heart beat.It analyses these recordings to detect potential signs of irregularity in your heart rate, or atrial fibrillation (heart flutters).
Smart alarm and morning report
Kick off your day in good shape.The Smart Alarm wakes you up at exactly the right moment.
Get a complete, customised picture of your sleep, recovery, daily schedule, HRV status, and much more the moment you wake up.
MENSTRUAL CYCLE TRACKER
Track your menstrual cycle or pregnancy to receive advice on exercise and nutrition.The night-time skin temperature tracker improves the accuracy of menstruation predictions and estimates about past periods of ovulation.
Garmin share
Easily share geographical positions, routes and trainings recorded on Garmin apps compatible with your friends' ones.
Training preparation and status
Wake up to a preparation score calculated from your sleep quality, recovery, daily schedule, HRV status, and much more.That way, you can decide whether it's a good day for a solid training session or it's better to ease off on the gas.Receive data to determine whether your exercise session is efficient, at optimal level, or too intense.
Weight training and lively exercises on screen
Improve your performance with an integrated activity profile, targetted muscle strengthening programmes, training sessions, and much more.You can also track repetitions, sets and even rest times.
Imrpove your physical condition with lively programmes for HIIT, cardio training, body building, yoga, mobility and Pilates, that can all be downloaded on Garmin Connect.
PACEPRO™ pace strategy
Plan your pace strategy for race day using a pace indicator based on GPS, for a selection of routes or over a set distance.
Triathlon and multi-sports
Automatically record your intermediary times via inbuilt profiles for triathlon, duathlon, reps, and swimming exercises.You can also create your own model.
Safety and monitoring
If your watch detects that an incident has occurred, it will send out a message with your real-time location.Or, if you feel you're in danger, you can do it manually.
