Run measurement
This easy-to-use GPS running smartwatch includes all the essential features you need to take your training to the next level. Thanks to the integration of a high-performance multi-GNSS system, it tracks your routes with absolute precision and records your key statistics. You can keep a constant eye on your pace, distance covered and heart rate — measured directly from your wrist — to run more efficiently.
Tailor-made training programmes and plans
Progress at your own pace with Garmin Coach adaptive programmes that adjust daily to suit your fitness level. Enjoy daily training suggestions based on your performance, which now include running and walking options that are ideal for beginners. For a bit of variety, access over 80 built-in activities and download free strength training, cardio, yoga or HIIT workouts.
Advanced performance analysis
Take control of your own progress with professional analytics tools. The watch assesses your current fitness level using VO2 max and estimates your future times for 5 km, 10 km or a marathon using the race predictor. Advanced features such as Training status and Training effect let you know straight away whether your sessions are effective and what the actual benefit of your efforts is.
Fitness, health and sleep coach
Well-being is the key to performance. With the sleep coach, analyse the distribution of your sleep stages and receive a personalised score along with tips on how to sleep better. The Body Battery™ energy monitor continuously tracks your body’s response to stress and activity. It’s the perfect tool for planning your periods of intense exercise and essential rest periods effectively.
Battery life and recovery management
Never worry about your battery running out in the middle of a workout again. This model offers a long battery life of up to 13 days in Connected mode and up to 23 hours in GPS mode. This endurance gives you a complete overview of your health. What’s more, the watch accurately calculates the recovery time needed after each session before you can start your next high-intensity workout.
Connected safety and sharing
Run free, wherever you are. If a danger or incident is detected, the watch automatically sends a message containing your real-time location to your loved ones. With LiveTrack, your family can even follow your route in real time. Finally, the Garmin Share feature lets you sync instantly with your friends to share your routes, locations and favourite workouts.
