Product Description
The 100% CREATINE MONOHYDRATE (530G)?what exactly is it used for?Developed by the nutrition experts and fitness coaches at Superset Nutrition, 100% Creatine Monohydrate (530g) combines micronized creatine monohydrate, high purity, and a refreshing lime flavor.Designed for you?whether you?re a serious athlete or a regular exerciser?this formula helps you:Improve your performance during intense, repeated exercises. By increasing your energy reserves, it helps you maintain a high level of intensity across multiple sets.Increase your strength and muscle mass. By promoting water retention in your muscle fibers, it helps build denser muscle and leads to more noticeable gains in strength.Speed up your recovery between sets and workouts. It boosts phosphocreatine resynthesis, accelerating ATP production to reduce fatigue and maintain the same intensity from one set to the next.Fragrances for Every Taste Lime BurstBlue RaspberryA highly digestible creatine that's easy to incorporate into your daily workout routineThanks to its high digestibility, this 100% Creatine Monohydrate (530 g) blends perfectly:Before your workout, mix in a shaker to maximize creatine availability during exercise and supportexplosive power.Throughout the day on your rest days, to maintain a stable level of muscle tone and promote recovery.Its very fine texture ensures instant mixing, with no lumps or residue at the bottom of the shaker.The 'Lime Burst' flavor adds a fresh and pleasant touch?perfect if you're looking for a more flavorful alternative to the bland taste of traditional creatines.A premium-quality micronized creatine , formulated to enhance strength, promote recovery, and maintain performance over the long term. How does creatine work in your body?The muscle?simmediate energy source is ATP (adenosine triphosphate). With each contraction, ATP is consumed and must then be continuously replenished.The muscle?s ultra-fast energy reservoir is called phosphocreatine (PCr): it donates a phosphate group to ADP (adenosine bisphosphate) to regenerate ATP ( adenosine triphosphate) in a matter of milliseconds (the creatine kinase reaction).Problem: These PCr stores are limited (a few seconds at very high intensity). Creatine supplementation increases PCr stores in the muscle.Result:More ATP is available right away, so there?s more power at the start of the exercise.Greater ability to repeat explosive efforts, resulting in more consistent performance from one set to the next.Faster recovery between sets, which means a higher training volume.Scientific references:Volek, J. S., Kraemer, W. J., Bush, J. A., Boetes, M., Incledon, T., Clark, K. L., & Lynch, J. M. (1999). Creatine supplementation enhances muscular performance during high-intensity resistance exercise. Journal of the American Dietetic Association, 99(7), 765?770.Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4), 822-831.Antonio, J., & Ciccone, V. (2000). The effects of pre-versus-post-workout supplementation with creatine monohydrate on body composition and strength. Journal of the International Society of Sports Nutrition, 7(1), 26?32.Kreider, R. B., Ferreira, M., Wilson, M., Grindstaff, P., Plisk, S., Reinardy, J., ... & Almada, A. L. (1998). Effects of creatine supplementation on body composition, strength, and sprint performance. Medicine and Science in Sports and Exercise, 30(1), 73?82.
