L-tryptophan (60 caps)

Product Description

L-tryptophan (60 caps) is a dietary supplement in capsule form (1 capsule = 1.18 g) from the brand Biotech USA.L-Tryptophan is an essential amino acid which cannot be produced by our bodies. It is therefore essential to obtain it from food or dietary supplements. Foods providing tryptophan include duck, pork, cottage cheese and eggs.Tryptophan (500 mg per dose) is the amino acid precursor of serotonin and melatonin, the sleep hormone. Supplementing with tryptophan is very important, as a deficiency in this amino acid can have a negative impact on your mood and stress, and can also result in less recuperative sleep. A lack of sleep or too much stress will lead to instability in your weight and sports performance!Tryptophan also plays a role in protein metabolism.